About This Event

• Event Type:Classes
• Max Capacity:10

Details:

Are you ready to be a quitter?

Make a plan to quit smoking

8 session program starts Monday, October 5th, 2020

5:30 - 7:00 pm; Cancer Resource Center Conf. Room

American Lung Association's Freedom From Smoking® program helps you develop a plan of action that leads to your quit day. You'll also get the support you need to remain smokefree for life!

What you'll learn:

How to know if you're really ready to quit

Medications that can increase your success

Lifestyle changes to make quitting easier

How to prepare for your quit day

Coping strategies for managing stress and avoiding weight gain

Developing a new self-image

How to stay smokefree for good

FEE: $25 per person; FREE for SVMH staff; $15 for MCSIG members

Dates: October 5, 19, 26, 28, November 2, 9, 16, 2020

Registration required; please contact Healthpromotion@svmh.com or call 831-759-1890. Online registration at svmh.com/events-classes

Registration

• Price: $15.00