Event Details
Freedom From Smoking - MCSIG member
- Categories: Health, Women's Health, Heart Health, Classes
About This Event
- Event Type:Classes
- Max Capacity:15
Are you ready to be a quitter?
Make a plan to quit smoking
8 session program begins: Monday, May 16th, 2022
5:30 - 7:00 pm; Cancer Resource Center Conf. Room
American Lung Association's Freedom From Smoking® program helps you develop a plan of action that leads to your quit day. You'll also get the support you need to remain smokefree for life!
What you'll learn:
Medications that can increase your success
Lifestyle changes to make quitting easier
How to prepare for your quit day
Coping strategies for managing stress and avoiding weight gain
Developing a new self-image
How to stay smokefree for good
FEE: $25 per person; FREE for SVMH staff; $15 for MCSIG members
Registration required; please contact Healthpromotion@svmh.com or call 831-759-1890. Online registration at svmh.com/events-classes
- Price: $15.00