Event Details
Freedom From Smoking - MCSIG member
- Categories: Health, Women's Health, Heart Health, Classes
About This Event
- Event Type:Classes
- Max Capacity:
Are you ready to be a quitter?
Make a plan to quit smoking
8 session program starts Monday, October 3rd, 2022.
Class dates: Mondays, October 3, 10, 17, 24, Thursday Oct. 27, Tuesday, November 1, Monday, November 7 & 14, 2022
5:30 - 7:00 pm; Cancer Resource Center Conf. Room
American Lung Association's Freedom From Smoking® program helps you develop a plan of action that leads to your quit day. You'll also get the support you need to remain smoke-free for life!
What you'll learn:
How to know if you're really ready to quit
Medications that can increase your success
Lifestyle changes to make quitting easier
How to prepare for your quit day
Coping strategies for managing stress and avoiding weight gain
Developing a new self-image
How to stay smoke-free for good
FEE: $25 per person; FREE for SVMH staff
Registration required; please contact Healthpromotion@svmh.com or call 831-759-1890.
Online registration at www.svmh.com
- Price: $15.00