Chair Yoga is a great class for Seniors or those with mobility issues.
Chair Yoga allows you to receive the same benefits as regular yoga while
sitting in a chair or standing using the chair for balance.
Yoga helps to increase strength; range of motion; improve circulation and
Mondays or Wednesdays
Location: Downing Resource Center Conference Room
Instructor: Brenda Tollefson
6 session classs, register at the beginning of a series or any Monday or
walk-ins are welcome. Beginning of a series dates:
Mondays: January 14 or February 25, 2019
Wednesdays: January 2 or February 20, 2019 (No Class January 16, 2019.
General Public: 6 weeks:$55.00MCSIG Memebers: $22.00Seniors: $45.00SVMHS Staff: $0.00
For any questions, please contact the Health Promotion Dept. at
firstname.lastname@example.org or 831-759-1890.