Healthy Cooking
WELCOME!
A healthy and balanced diet is important for not only overall health, but
especially for heart health. Salinas Valley Health has partnered with
local chefs and Blue Zones Project approved restaurants to bring you a
variety of healthy dishes, many of which are inspired by favorite local
produce and cultural cuisine. Make healthy eating a priority and give
one of these delicious recipes a try.
Recipes
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Nopales al Chipotle Tacos
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Cauliflower Ceviche
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Farro Risotto
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Rebel Salad Bowl
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Nopales al Chipotle Tacos
(Spanish Recipe) -
Cauliflower Ceviche
(Spanish Recipe) -
Farro Risotto
(Spanish Recipe) -
Rebel Salad Bowl
(Spanish Recipe) -
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Farm to Table Raw Vegetable Salad
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Avocado Toast with Tofu Scramble
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Fish Tacos with Chipotle Marinade
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Spring Vegetable Carbonara
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Vegetable Curry with Lentils -
Barley Salad
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Chia Pudding
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Chicken Fajitas
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Sweet Potato Bowl
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Cauliflower Steak
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Roasted Beet and Fresh Goat Cheese Salad
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Grilled Swordfish with Ratatouille Vegetables
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Vegetable Curry with Lemon Herb Farro
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Grilled Chicken Tacos with Cauliflower Tortillas
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Spaghetti Squash Pasta Pomodoro
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Egg White Omelet with Mushrooms, Spinach, and Fontina Cheese
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Zesty Garden Salad with Kale Chips
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Artichoke Relish
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Turkey and Mushroom Meatloaf
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Pan Roasted Wild King Salmon with a Citrus Compote
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Roasted Garden Vegetable Sandwich
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Artichoke and Mushroom Risotto