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Chia Pudding

Recipe

Serves 8

Ingredients

6 cups unsweetened almond milk

½ cup chia seeds

8 Tbsp. pure maple syrup

3 tsp. vanilla extract

In a medium-sized mixing bowl combine the chia seeds with all the ingredients. Mix well, cover and refrigerate for 4 hours. (Best is overnight.) Serve with fresh or dried fruit.

To add different flavors, add one of the following:

1 pint raspberries, pureed

1 Tbsp. turmeric

To your health,

Chef Jason

Nutrition Facts

Vanilla and Turmeric:

Calories: 139, Total Fat 5g, Sodium 129mg, Total Carbohydrates: 19g, Fiber: 8g, Protein: 4g