Open Accessibility Menu
Hide
Salinas
Emergency Room
Urgent Care Locations Near You
URGENT CARE / ER CHECK-IN

Exercise Challenge

TAKE THE CHALLENGE

This FREE 4-week program starts from February 3 to March 1, 2019 and is designed to promote a healthy lifestyle and regular aerobic exercise. Participants exercise on their own and record the minutes of exercise on the Exercise Challenge Progress Chart provided below.

Exercise at least 150 minutes a week to enter prize drawings and enjoy good health.

Exercise Challenge Information
English
Spanish

Taking the Exercise Challenge is a great way to engage in a little friendly competition, solidify a habit of physical activity and win great prizes. Regular exercise strengthens the heart and prevents cardiovascular diseases. Walking at least 30 minutes a day greatly reduces the risk of heart disease and stroke. This simple form of exercise is ideal for controlling high blood pressure; it improves circulation, reduces bad cholesterol (LDL), and helps increase good cholesterol (HDL).

For more information, please email us at healthpromotion@svmh.com.