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Event Details

Freedom From Smoking - SVMHS Staff

  • Categories: Health, Women's Health, Heart Health

About This Event

  • Event Type:Classes
  • Max Capacity:
Details:

Are you ready to be a quitter?

Make a plan to quit smoking

8 session program starts Monday, October 3rd, 2022.

Class dates: Mondays, October 3, 10, 17, 24, Thursday Oct. 27, Tuesday, November 1, Monday, November 7 & 14, 2022

5:30 - 7:00 pm; Cancer Resource Center Conf. Room

American Lung Association's Freedom From Smoking® program helps you develop a plan of action that leads to your quit day. You'll also get the support you need to remain smoke-free for life!

What you'll learn:


How to know if you're really ready to quit

Medications that can increase your success

Lifestyle changes to make quitting easier

How to prepare for your quit day

Coping strategies for managing stress and avoiding weight gain

Developing a new self-image

How to stay smoke-free for good

FEE: $25 per person; FREE for SVMH staff

Registration required; please contact Healthpromotion@svmh.com or call 831-759-1890.

Online registration at www.svmh.com

Registration
  • Price: Free