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Event Details

Chair Yoga Class - SVMHS Staff

  • Categories: Health, Heart Health, Classes

About This Event

  • Event Type:Classes
  • Max Capacity:15
Details:

Due to COVID-19 the class has canceled until further notice.

Chair Yoga is a great class for Seniors or those with mobility issues.

Chair Yoga allows you to receive the same benefits as regular yoga while sitting in a chair or standing using the chair for balance.

Yoga helps to increase strength; range of motion; improve circulation and relaxation.

Mondays: 10:00 - 11:00 a.m. or

Wednesdays: 10:30 - 11:30 a.m.

Location: Downing Resource Center Conference Room A

Instructor: Brenda Tollefson

6 session class, register at the beginning of a series or any Monday or Wednesday, walk-ins are welcome.

Beginning of a series dates:

Mondays:  2020

Wednesdays:  2020

General Public $55

Seniors $45

MCSIG Members $22

Drop In Class  $10

SVMHS Staff- Free

Registration
  • Price: Free
  • Registration Instructions:

    Employee #

    Badge #