Open Accessibility Menu
Hide
Salinas
Emergency Room
Urgent Care Locations Near You
URGENT CARE / ER CHECK-IN

Event Details

Chair Yoga Classes at SVMHS- Seniors

About This Event

  • Event Type:Classes
Details:

Chair Yoga is a great class for Seniors or those with mobility issues.

Chair Yoga allows you to receive the same benefits as regular yoga while sitting in a chair or standing using the chair for balance.

Yoga helps to increase strength; range of motion; improve circulation and relaxation.

Mondays or Wednesdays

Location: Downing Resource Center Conference Room A

Instructor: Brenda Tollefson

6 session classs, register at the beginning of a series or any Monday or Wednesday, walk-ins are welcome.

Beginning of a series dates:

Monday: October 21 or December 2, 2019

Wednesday, October 30 or December 11, 2019

Pricing Options (6 week series):

Registration
  • Price: Free