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Event Details

Chair Yoga Classes at SVMHS

  • Categories: Classes

About This Event

  • Event Type:Classes
  • Max Capacity:15
Details:

Chair Yoga is a great class for Seniors or those with mobility issues.

Chair Yoga allows you to receive the same benefits as regular yoga while sitting in a chair or standing using the chair for balance.

Yoga helps to increase strength; range of motion; improve circulation and relaxation.

Mondays: 10:00 - 11:00 a.m. or

Wednesdays: 10:30 - 11:30 a.m.

Location: Downing Resource Center Conference Room A

Instructor: Brenda Tollefson

6 session class, register at the beginning of a series or any Monday or Wednesday, walk-ins are welcome.

Beginning of a series dates:

Mondays: February 3 or March 16, 2020

Wednesdays: January 15 or February 26, 2020

General Public $55


MCSIG Members $22


Seniors $45


SVMHS Staff Free

Registration
  • Price: Free