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Event Details

Mindfulness Meditation Mindful Living - via ZOOM

  • Categories: Health, Classes, Mothers & Children, Women's Health, Heart Health

About This Event

  • Event Type:Health, Fitness & Wellness
  • Max Capacity:100
Details:

Facilitator: Eva Giedt, RN, MSN

This program is FREE and open to anyone wishing to reduce stress reduce isolation during difficult times and improve heart health.

The class is a simple present moment meditation proven to reduce stress and promote well-being. Sit on a chair or yoga mat and learn mindfulness techniques to create healthy life patterns. 

Location: Due to COVID-19, this class will be offered via ZOOM, a free application available on most smart phones and computers/tablets.  

2021 Dates:

Mondays: March 1, 8, 15, 22, 29, 2021; 12:00 - 1:15 p.m. 

Wednesdays: March 3, 10, 17, 24, 31, 2021; 5:15 - 6:30 p.m. 

Fridays: March 5, 12, 19, 26, 2021; 12:00 - 1:15 p.m. 

Registration required, For information please contact the Health Promotion Dept. at healthpromotion@svmh.com or 831-759-1890.

Registration
  • Price: Free