Exercise Challenge 2018
TAKE THE CHALLENGE
This FREE 10-week program starts February 5, 2018. Exercise at least 150
minutes a week to enter prize drawings and enjoy good health.
Taking the Exercise Challenge is a great way to engage in a little friendly
competition, solidify a habit of physical activity and win great prizes.
Regular exercise strengthens the heart and prevents cardiovascular diseases.
Walking at least 30 minutes a day reduces the risk of heart disease and
stroke by up to 27%. This simple form of exercise is ideal for controlling
high blood pressure; it improves circulation, reduces bad cholesterol
(LDL), and helps increase good cholesterol (HDL).
Download the FREE Salinas Valley Memorial Hospital Mobile App
- Click on Exercise Challenge
- Sync with fitness tracker or wearable fitness device or enter exercise
minutes into App
Download waivers -
For those without a smart phone, please email us at firstname.lastname@example.org
and request an interactive PDF to track your exercise minutes.