Chair Yoga is a great class for Seniors or those with mobility issues.
Chair Yoga allows you to receive the same benefits as regular yoga while
sitting in a chair or standing using the chair for balance.
Yoga helps to increase strength; range of motion; improve circulation and
Mondays: 10:00 - 11:00 a.m. or
Wednesdays: 10:30 - 11:30 a.m.
Location: Downing Resource Center Conference Room
Instructor: Brenda Tollefson
6 session class, register at the beginning of a series or any Monday or
walk-ins are welcome.
Beginning of a series dates:
Monday: January 14, 2019
Wednesday: January 2, 2019 - ( No class January 16, 2019)
Monday: February 25, 2019
Monday: February 20, 2019
General Public: 6 weeks:$55.00MCSIG Memebers: $22.00Seniors: $45.00SVMHS Staff: $0.00
For any questions, please contact the Health Promotion Dept. at
firstname.lastname@example.org or 831-759-1890.
Online registration at svmh.com/events-classes