When your back hurts, the everyday simple activities of life become a challenge. That's why Salinas Valley Memorial Healthcare System is offering a special opportunity for people with back pain.

Learn "Back Care Basics" in two special sessions next Tuesday and Thursday, August 24th and 26th at 5:30. In the first session, learn about the many factors that contribute to back pain, and find out when it's time to seek medical treatment. In session two, learn gentle exercises that can help your back feel better.

Presented by the Regional Spine Center at Salinas Valley Memorial. The sessions are free, but space is limited. Register today by calling 759-1890 or register online. Because a healthy back let's you enjoy the everyday activities of life.