Two-part Series: March 16 & 18 from 5:30 - 7:00 p.m.
611 Abbott Street, Gabilan Room
Learn about the multiple factors that contribute to back problems, practice back stretches and strengthening techniques to relieve pain, and understand when it's time to seek medical treatment. Facilitated by Donald Buraglio, Physical Therapist, Regional Spine Program Coordinator.
This 2-part series includes classroom instruction during the first session, and gentle exercise instruction during the second session. This program is free and open to the public.
Space is limited, please register online or by calling the Health Promotion Department at 759-1890