Salinas Valley Memorial Healthcare System is proud to present the 13th Annual Heart & Sole 2010. Heart & Sole is a 10K Run & 5K Run/Walk, which will be held on Saturday, May 15, 2010, 8:30 a.m. Rain or Shine at Monterey Park School. Proceeds from this event benefit Salinas Valley Memorial Hospital's Children's Miracle Network.
Additional presenting sponsors this year include: The Big Sur International's Just Run Club for kids, Everett Alvarez High School NJROTC, Healthy Eating Lifestyle Principles and The Salinas Jaycees. Register Online
The Children's Miracle Network is a national charity comprised of 170 hospitals throughout the United States. Salinas Valley Memorial has been a CMN Hospital since 1989. In that time, over $3 million has been raised locally to help children throughout the Central Coast. Most importantly, all donations stay local for our area children. This would not be possible without our generous sponsors!
Registration |
Fees are non-refundable |
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5k & 10k Fees:
$25 per person (18 years & up)
$15 under the age of 18
$30 after 5/11/2010
Just Run 1 & ½ mile Fees:
$10 for 5-12 years of age
Tot Trot ages 1-4: FREE |
- One form per person
- Race numbers/instructions will be mailed to all participants who include SASE.
- Late or incomplete entries will be held at "PROBLEM TABLE" on race day
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Race Day registration starts at 7:15 a.m. at Monterey Park School. |
Complete form, sign waiver, enclose check (made payable to Heart and Sole Race) and include a self-addressed, stamped envelope.
Mail to:
Heart and Sole Race
c/o On Your Mark Events
PO Box 1199
Arnold, CA 95223
Online Registration: www.active.com
Course:
5k and 10k race: 8:30 a.m. Flat, paved residential streets surrounding Salinas Valley Memorial Hospital; 10K course will run twice.
"Just Run" children's race:
Children ages 9-12, 1 mile race - 9:45 a.m.
Children ages 5-8 ½ mile race - 10:00 a.m.
Toddler Trot ages 1-4 at 10:15 a.m.
Race Divisions:
10K & 5K categories: Ages: 10 & under, 11-14, 15-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70-74, 75+
Team (5k Teams Only):
Teams consist of only 3 members (no age divisions). Team individuals are also eligible for awards in individual age groups. Begin forming your teams now, with a group of competitive racers. Complete the form below and we'll do the rest. Recruit your friends and co-workers and pick a team name. Team entries must be submitted at the same time/in the same envelope. (all teams must pre-register by 4/23/10 team changes not allowed on race day.) Questions, call Kandee at 209- 795-7832.
Features:
- Commemorative T-shirt
- Post-race drawing and refreshments (you must be present to win)
- Walkers encouraged
- Timing by "On Your Mark Events"
- Water station on course
- Team/Corporate Division
Awards & Prizes
- 10K: Custom medals three deep in each age group. Top male/female overall to receive $50 cash.
- 5K: Custom medals three deep in each age group. Top male/female overall to receive $50 cash.
Wheelchair Division: Overall male and female.
- Team/Corporate Division: Three individuals per team; 5K and 10K; male, female, coed teams.
- Children's Run: Custom "Just Run" medals to ALL finishers
- Post Race Drawing: Numerous prizes from local businesse
Online registration closes May 11th at 5pm. You can still register on race day. You just need to be at the Heart and Sole race starting at 7:15am to register in person, since the race begins at 8:30am.
You can download the flyer to use as an entry from:
Heart and Sole Registration & Flyer