Health Tip: Exercise to Help Ease Stress
(HealthDay News) -- One of the many great reasons to get regular
exercise is that it helps keep stress under control.
The American Council on Exercise mentions these exercise
tips: Don't exercise in your office or your employer's fitness
center. Instead, travel away from work to take your mind off your
job.Consider working out in a group if you work by yourself.Every 90 minutes, take a short break to take a walk or climb
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