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rerun imageDecreasing Your Caffeine Intake

Many of us depend on it to get us going in the morning, but caffeine is a stimulant that can worsen certain health problems. If you need to cut down, here are some tips to make it easier.

Find hundreds of recipes to create healthy and tasty meals! Each recipe comes from reputable health organizations and websites, such as FruitsandVeggiesMatter.gov, CooksAid.com, the National Institutes of Health, and the US Department of Health and Human Services.

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