Along with herbal treatment, touch-based therapy is undoubtedly one of the most ancient forms of medical care. We instinctively stroke and rub areas of our body that hurt; massage therapy develops this instinct into a professional treatment.
Moving meditation: the art of tai chi
Breathe in, breathe out. Let your chest rise, now let it fall. Shift your body weight to your left leg and stretch your arms out to the left, now slowly sway your arms and your body weight over to the right. Complementary movements; mental and physical balance; yin and yang—this is the essence of tai chi.
Stretching is an essential part of a complete exercise program. However, many people skip it, thinking they don't have enough time or it's not very important. Read on to find out why it is so important, and how to go about it.
Yoga: finding the right type and the right teacher
Close to 10 million Americans report they do yoga, an exercise made up of a series of poses based on an ancient Indian spiritual discipline. If you're interested in starting yoga, you might want to try an introductory drop-in session—an option at many studios and establishments—before committing to weekly classes.