Is your baby pointing and grabbing for the food you are eating? Are you wondering if it is okay to share some of your meal? When children get close to one year old, they are getting ready to expand their tastes.

When your baby reaches 9-12 months, they may be ready to:

  • Use fingers to eat
  • Reach for a spoon
  • Hold a cup
  • Eat soft table food
  • Helpful Tips

    To help your child get accustomed to eating table foods, remember the following:

  • When your baby is eating, have a quiet and calm atmosphere.
  • When you give your baby table food, be sure that it is easy to chew since most infants this age do not have molars.
  • Avoid foods that can cause choking.
  • Constantly supervise your baby when eating.
  • Give your baby healthy foods. Your baby has a small stomach, so it is easy for them to become full, especially on junk food.
  • Encourage your baby to drink water. Avoid giving your baby soda, fruit punch, and other sugary drinks, tea, or coffee.
  • Feeding Schedule: 9-12 Months

    Food9-10 Months11-12 Months

    Breast milk or iron-fortified formula

    Note: Do not give cow's milk until age one.

  • 3-4 feedings or on demand
  • 24-32 ounces total per day
  • 3-4 feedings or on demand
  • 24-32 ounces total per day
  • Infant cereal

    4-6 tablespoons

    4-6 tablespoons

    Infant juice (100% fruit juice)

    4 ounces

    4 ounces


    6-8 tablespoons

    8 tablespoons or ½ cup


    6-8 tablespoons

    8 tablespoons or ½ cup


    4-6 tablespoons

    8 tablespoons or 2 ounces or ½ cup

    Suggestions When Using Solid Foods

    Grain Products

  • Continue to give infant cereal until your baby is aged 12 months old. Small amounts of other types of food like fruit can be mixed in with the cereal.
  • For finger foods, give your baby dry cereal.
  • Do not add sugar or syrups to your baby's food.
  • Meat

    You can give your baby tender or finely chopped meat, but red meat should be limited. Other options include cooked egg, cheese, yogurt, or mashed beans.

    Avoid giving your baby:

  • Fried meats, gravies, and sauces
  • Processed meats such as hot dogs, luncheon meats, bacon, and sausage
  • Fruits and Vegetables

    Choose plain fruits and vegetables. You do not have to add any seasonings or sugar to your baby's food. When serving veggies, cook them until they are soft and offer bite-sized pieces. Cut the fruit, as well, and take out the seeds and pits.

    Remember, too, not to give your baby honey. It can contain botulism spores.


    Serve liquids in a cup rather than a bottle. Your baby should still be drinking breast milk or iron fortified formula. Water is a healthy drink for your baby at this age. Do not give your baby cola, fruit punch, or other sugary drinks. Also avoid from giving your baby coffee and tea. Limit 100% fruit juice to less than 4 ounces daily.

    Prevent Choking

    Choking is a major cause of fatal injury in infants. It can occur anytime, anywhere.

    Follow these guidelines to prevent choking:

  • Wait until your baby is ready before giving solid food.
  • Give small portions.
  • Encourage your baby to eat slowly.
  • Be aware of the atmosphere during mealtime. It should be calm and quiet.
  • Always be with your baby when during feedings. Supervise closely.
  • Avoid propping up your baby's bottle.
  • Check the hole in the bottle nipple. The hole should not be too large.
  • Feed your baby when your baby is interested in eating. Feeding when your baby is not interested may result in overeating and increase the risk of obesity. If your baby is moving around, crying, lying down, or playing, wait before offering food.
  • Make sure that the food you are giving your baby is the right size and shape. For example, the food should not be too large, too slippery, or too tough to chew.
  • Be aware of foods that can cause choking, such as:

  • Tough meat
  • Hard candy
  • Popcorn, nuts, or seeds
  • Hot dogs or sausages
  • Marshmallows
  • Potato chips, corn chips, and other types of chips
  • Large chunks of cheese
  • Whole kernel corn
  • Chewing gum
  • Raisins or other dried fruits
  • Fruit pieces that are hard or have pits
  • Whole fruits that are round, like grapes
  • Cherries, berries
  • Whole canned fruit
  • Raw vegetable pieces
  • Fish or meat with bones
  • Learn how to give CPR to babies.