Nutrition Facts

Serving Size½ of recipe
Total Fat12 g
Saturated Fat6 g
Sodium404 mg
Total Carbohydrate8 g
Dietary Fiber3 g
Protein32 g

Servings and Times


Ingredients and Preparation

Cod (or other white fish)12 ounces
Juice and zest of ½ lime
Salt¼ teaspoon
Coconut flakes2 tablespoons
Canola oil2 teaspoons
Scallions, chopped5
Garlic clove, minced1
Curry powder1 teaspoon
Light coconut milk½ cup
  1. Directions
  2. Preheat oven to 400˚F.
  3. Place cod filets in a baking dish; squeeze over the lime juice, season with the salt, and then sprinkle with the lime zest and coconut flakes. Bake in the oven for 15 minutes or until fish flakes easily with a fork.
  4. Meanwhile, heat canola oil in a medium sauce pan over medium-high heat. Add 4 of the chopped scallions (reserve 1 chopped scallion for garnishing), garlic, and curry powder; sauté for 2-3 minutes. Add the coconut milk and simmer for another 2-3 minutes.
  5. Serve cod with the curry-coconut sauce. Garnish with remaining chopped scallions.