Nutrition Facts

Serving Size½ of recipe
Total Fat15 g
Saturated Fat4 g
Sodium380 mg
Total Carbohydrate1 g
Dietary Fiber0 g
Protein35 g

Servings and Times


Ingredients and Preparation

Butter brought to room temperature2 teaspoons
Cilantro, chopped1 tablespoon
Lemon zest¼ teaspoon
Salt1/8 + 1/8 teaspoon
Ground cumin¼ teaspoon
Dash of cayenne pepper (optional)
Trout filets2 (6-ounce)
Cooking spray
Fresh lemon juice2 teaspoons
  1. Directions
  2. Using a fork, combine butter, cilantro, lemon zest, and 1/8 teaspoon salt in a small bowl until smooth. Set aside.
  3. Sprinkle 1/8 teaspoon salt, cumin, and cayenne pepper over flesh side(s) of fish.
  4. Heat a large nonstick skillet generously coated with cooking spray over medium-high heat. Cook fish (skin-side first, if applicable) 2-3 minutes on each side, until it flakes easily with a fork.
  5. Plate fish, drizzle with lemon juice, top with cilantro butter, and serve.