Nutrition Facts

Serving Size1/6 of recipe
Total Fat22 g
Saturated Fat8 g
Sodium564 mg
Total Carbohydrate13 g
Dietary Fiber1 g
Protein23 g

Servings and Times


Tip: Freeze leftovers or use to make tasty sandwiches for lunch.

Ingredients and Preparation

Olive oil2 teaspoons
Garlic, minced1 clove
Scallions, thinly sliced6-8
White mushrooms, sliced5 ounces
Bread crumbs½ cup
Ground pork1 pound
Lean ground beef½ pound
Egg, lightly beaten1
Flat-leaf parsley, chopped¼ cup
Reduced-sodium vegetable stock¼ cup
Salt½ teaspoon
Freshly ground pepper to taste
Ketchup1/3 cup
Worcestershire sauce1 tablespoon
Onion powder½ teaspoon
  1. Directions
  2. Preheat oven to 400°F.
  3. Heat oil in a medium skillet over medium-high heat. Saute garlic, scallions, and mushrooms 5-6 minutes, until tender. Set aside and let cool slightly.
  4. Combine mushroom mixture, bread crumbs, pork, beef, egg, parsley, stock, salt, and pepper in a large mixing bowl.
  5. Press mixture into an 8-inch by 4-inch loaf pan (or free form into a loaf on a broiler pan). Combine ketchup, Worchester sauce, and onion powder in a small bowl, and spread over top of loaf. Bake 45-55 minutes, until a meat thermometer inserted into the center of the loaf reads 160°F.
  6. Let rest 10-15 minutes, then slice and serve.