Nutrition Facts

Serving Size½ of recipe
Total Fat28 g
Saturated Fat4 g
Sodium642 mg
Total Carbohydrate44 g
Dietary Fiber5 g
Protein8.5 g

Servings and Times


Ingredients and Preparation

Chinese egg noodles (such as lo mein or chow mein)4 ounces
Olive oil2 teaspoons
Small onion, chopped½
Red bell pepper, chopped1
Small zucchini, chopped1
Unsalted peanuts, chopped2 tablespoons
Peanut sauce1 tablespoon
Rice wine vinegar1 tablespoon
Dried chili, seeded and finely chopped (optional)1
Salt¼ teaspoon
Garlic clove, minced1
Freshly ground pepper to taste
  1. Directions
  2. Cook the noodles according to package directions, but omit fat and salt.
  3. Meanwhile, heat oil in a wok or large nonstick pan over medium heat. Add garlic and onion, and cook for 3 minutes, until tender.
  4. Reduce heat to medium, add pepper and zucchini, and cook for another 8-12 minutes, stirring often.
  5. Add peanuts and cook for another minute.
  6. Whisk together peanut sauce, vinegar, chili, salt, and pepper.
  7. Toss noodles, vegetables, and dressing together in a large bowl and serve.