Nutrition Facts

Serving Size½ of recipe
Total Fat25 g
Saturated Fat8 g
Sodium818 mg
Total Carbohydrate55 g
Dietary Fiber8 g
Protein16 g

Servings and Times


Ingredients and Preparation

Bow-tie pasta4 ounces (about 1 cup dry)
Olive oil2 teaspoons
Clove garlic, chopped1
Small white onion, chopped1
Yellow bell pepper, chopped1
Italian-style chicken or turkey sausage, casings removed6 ounces
Red grape tomatoes½ cup
Salt½ teaspoon
Freshly ground pepper½ teaspoon
Fresh basil, chopped2 tablespoons
Grated Parmesan cheese2 tablespoons
  1. Directions
  2. Cook the pasta according to package directions, excluding salt and fat.
  3. Heat oil in a large saucepan over medium-high heat. Add garlic, onion, and pepper, and cook 3-4 minutes.
  4. Add sausage to pan and cook about 5-6 minutes, crumbling it as it cooks.
  5. Stir in tomatoes and cook another 5-6 minutes, or until the tomatoes burst.
  6. Add the pasta, salt, and pepper to the pan, and toss until mixed.
  7. Stir in basil, sprinkle with Parmesan, and serve.