Nutrition Facts

Serving Size½ of recipe
Total Fat7 g
Saturated Fat1 g
Sodium855 mg
Total Carbohydrate46 g
Dietary Fiber7 g
Protein32 g

Servings and Times


Ingredients and Preparation

White rice½ cup
Cooking spray
Large eggs, lightly beaten2
Canola oil2 teaspoons
Green onions, chopped2
Frozen peas and carrots, thawed½ cup
Shrimp, peeled and cut into bite-sized pieces½ pound
Reduced-sodium soy sauce2 tablespoons
  1. Directions
  2. Cook rice according to package directions, omitting salt and fat.
  3. Heat a wok or large nonstick skillet that has been coated with cooking spray over medium to medium-high heat. Scramble eggs, remove from wok, cover, and set aside.
  4. Add oil to pan and let heat. Stir in shrimp and cook 3 minutes. Stir in green onions and peas and carrots, and stir-fry about 5 minutes, until shrimp are cooked through.
  5. Stir in cooked rice, eggs, and soy sauce, and stir-fry another minute.