Nutrition Facts

Serving Size½ of recipe
Total Fat7.5 g
Saturated Fat1.5 g
Sodium600 mg
Total Carbohydrate20 g
Dietary Fiber0.5 g
Protein31 g

Servings and Times


Ingredients and Preparation

Breadcrumbs½ cup
Dried basil1 teaspoon
Fresh rosemary leaves, chopped1 tablespoon
Salt¼ teaspoon
Freshly ground pepper to taste
Boneless, skinless chicken breast halves2
Olive oil2 teaspoons
  1. Directions
  2. Preheat oven to 450ºF.
  3. Mix breadcrumbs, basil, rosemary, salt, and pepper together on a large plate or in a shallow bowl.
  4. Place chicken between 2 pieces of plastic wrap. Using your fist or a rolling pin, pound chicken to a ½-inch thickness. Brush chicken on all sides with oil, then coat with breadcrumb mixture and place on a baking sheet.
  5. Bake chicken until cooked through, about 25 minutes.