Nutrition Facts

Serving Size½ of recipe
Total Fat18.5 g
Saturated Fat4 g
Sodium391 mg
Total Carbohydrate1 g
Dietary Fiber0.5 g
Protein34 g

Servings and Times


Ingredients and Preparation

Salmon filet, cut into 2 pieces¾ pound
Salt¼ teaspoon
Freshly ground pepper to taste
Lemon zest1 teaspoon
Orange zest1 teaspoon
Cooking spray
Lemons wedges2
  1. Directions
  2. Preheat oven to 450°F.
  3. Season salmon with salt and pepper, then spread lemon and orange zest over fish.
  4. Place fish, skin-side down, in a medium roasting pan or baking dish coated with cooking spray. Bake 12-16 minutes, until fish is opaque throughout and flakes easily with a fork. Serve with lemon wedges.