Nutrition Facts

Serving Size½ of recipe
Total Fat15.5 g
Saturated Fat3 g
Sodium354 mg
Total Carbohydrate1.5 g
Dietary Fiber0.5 g
Protein28 g

Servings and Times


Ingredients and Preparation

Garlic powder¼ teaspoon
Salt¼ teaspoon
Dried dill¼ teaspoon
Paprika¼ teaspoon
Pepper1/8 teaspoon
Salmon, cut into 2 pieces10-ounce filet
Olive oil2 teaspoons
Butter1 teaspoon
Water½ cup
Lemon sliced into 4 wedges½
Fresh parsley sprigs4
  1. Directions
  2. In a small dish, mix together garlic powder, salt, dill, paprika, and pepper. Season salmon with spice rub.
  3. Heat olive oil and butter in a large skillet over medium-high heat. Add salmon, skin side down, and reduce heat to medium-low. Sear for about a minute.
  4. Add ½ cup water, or just enough to fill pan and surround the bottom of the salmon. Cover and cook for 2-3 minutes. Flip the filets over and cook with lid on for another 2-3 minutes, or until cooked through.
  5. Squeeze a lemon wedge over each filet. Garnish with fresh parsley and serve with remaining lemon wedges on the side.