|Serving Size||1 steak|
|Total Fat||19 g|
|Saturated Fat||7 g|
|Total Carbohydrate||0 g|
|Dietary Fiber||0 g|
|Freshly ground black pepper to taste|
|Dried rosemary||¼ teaspoon|
|Dry mustard||½ teaspoon|
|Garlic cloves, minced||2|
|Beef tenderloin||2 (6-ounce) filets|
- Prepare grill.
- Trim visible fat off meat.
- Combine pepper, rosemary, mustard, salt, and garlic. Rub mixture evenly over both sides of steak.
- Grill three minutes on each side or until cooked to preference.
. Wash and scrub 2 medium-sized sweet potatoes. Dry and punch several holes in them with a fork to let steam escape when baking. Place on a baking sheet and bake at 425˚F for about 40 minutes. (Or cook in microwave 6-8 minutes, turning halfway through.) Serve each potato with ½ tablespoon butter. Nutrition Info (for 1 potato with butter): 187 calories; 31 g carbohydrates; 2 g protein; 6 g fat (4 g sat); 4 g fiber; 18 mg sodium. Exchanges: 2 starches; 1 fat.
Wash and trim ends of 1 cup of green beans. Steam beans until tender-crisp. Nutrition Info (for ½ cup): 34 calories; 8 g carbohydrates; 2 g protein; 0 g fat; 4 g fiber; 7 mg sodium. Exchanges: 1 vegetable.
Wash 2 medium-sized tomatoes. Slice into thin pieces or wedges and garnish with fresh chives. Nutrition Info (for 1 sliced tomato): 26 calories; 6 g carbohydrate; 1 g protein; 0 g fat; 1.4 g fiber; 11 mg sodium. Exchanges: 1 vegetable.
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
Copyright © EBSCO Publishing. All rights reserved.