Nutrition Facts

Serving Size½ of recipe
Total Fat14.5 g
Saturated Fat3 g
Sodium672 mg
Total Carbohydrate48 g
Dietary Fiber4 g
Protein35 g

Servings and Times


Ingredients and Preparation

Lo mein noodles (or whole wheat linguini)4 ounces
Canola oil2 teaspoons
Garlic, minced2 cloves
Boneless lean pork chops, sliced into 1/2” shreds½ pound
Broccoli flowerets½ cup
Small red bell pepper, sliced into ¼” strips1
Mushrooms, sliced½ cup
Scallions, sliced2
Low-sodium soy sauce2 tablespoons
  1. Directions
  2. Cook noodles according to package directions, omitting salt and fat. Drain and set aside.
  3. Heat oil in a medium skillet or wok over medium-high heat. Add garlic cloves and cook for 1-2 minutes, until garlic is tender. Stir in pork and cook 2-3 minutes, until it begins to brown. Stir in broccoli, pepper, mushrooms, and scallions, and continue cooking for 6-8 minutes, until vegetables are tender and pork is cooked through.
  4. Turn off heat, add soy sauce, and toss with noodles. Serve immediately.