|Serving Size||½ of recipe|
|Total Fat||14.5 g|
|Saturated Fat||3 g|
|Total Carbohydrate||48 g|
|Dietary Fiber||4 g|
|Lo mein noodles (or whole wheat linguini)||4 ounces|
|Canola oil||2 teaspoons|
|Garlic, minced||2 cloves|
|Boneless lean pork chops, sliced into 1/2” shreds||½ pound|
|Broccoli flowerets||½ cup|
|Small red bell pepper, sliced into ¼” strips||1|
|Mushrooms, sliced||½ cup|
|Low-sodium soy sauce||2 tablespoons|
- Cook noodles according to package directions, omitting salt and fat. Drain and set aside.
- Heat oil in a medium skillet or wok over medium-high heat. Add garlic cloves and cook for 1-2 minutes, until garlic is tender. Stir in pork and cook 2-3 minutes, until it begins to brown. Stir in broccoli, pepper, mushrooms, and scallions, and continue cooking for 6-8 minutes, until vegetables are tender and pork is cooked through.
- Turn off heat, add soy sauce, and toss with noodles. Serve immediately.
3 lean meats; 2.5 starches; 2 vegetables; 1 fat
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
Copyright © EBSCO Publishing. All rights reserved.