Practice Good Hygiene
Since peptic ulcers are sometimes caused by infection with
Helicobacter pylori, you should follow hygienic practice to decrease your risk of becoming infected. Be sure to:
Wash hands well and regularly.Avoid contact with other people’s vomit or stool.Wear gloves if you must clean up after someone. Afterwards, wash your hands well.Drink only water known to be clean.
Smoking has been associated with the development of peptic ulcers because ulcers that do form are slower to heal. If you are a smoker, talk with your doctor about programs that can help you quit.
Moderate Alcohol Intake
Overuse of alcohol, especially in combination with nonsteroidal anti-inflammatory drugs or smoking, is associated with an increased risk of peptic ulcers. Nonsteroidal drugs are definitely proven causes of ulcers, but the causal role of alcohol remains somewhat uncertain, especially in combination with smoking. Smoking and drinking increase inflammation and acid production, which may put you at risk for an ulcer. If you can’t stop drinking on your own, contact your doctor for help and support.
Only Use NSAIDs if necessary
If you need to use pain medications, your doctor may recommend using something other than an NSAID. Try not to take NSAIDs on a regular basis, Instead, only use them when necessary and as directed. Take the lowest dose possible to to get the desired effect.
Ask About Protective Medications
If you have a medical condition that requires you to take large doses of NSAIDs, ask your doctor about using medications like sodium sucralfate, omeprazole, or misoprostol to help protect your stomach against ulcers.
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Peptic ulcer disease. National Institute of Diabetes and Digestive and Kidney Diseases website. Available at:
http://www.niddk.nih.gov/health-information/health-topics/digestive-diseases/peptic-ulcer/Pages/overview.aspx. Updated April 30, 2012. Accessed April 29, 2013.
Understanding peptic ulcer disease.
American Gastroenterological Association website. Available at:
http://www.gastro.org/info_for_patients/2013/6/6/understanding-peptic-ulcer-disease. Accessed April 29, 2013.
Last reviewed June 2016 by Daus Mahnke, MD
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
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