Behavior therapy can help you modify and gain control over your behavior. A technique called exposure and response prevention (ERP) is especially helpful in treating symptoms of OCD. With this approach, you are deliberately and voluntarily exposed to feared objects or ideas, either directly or by imagination. Then, with your permission, you are discouraged or prevented from carrying out your typical compulsive behavior.
For example, if you are a compulsive hand washer, you may be asked to touch an object that you believe to be contaminated and then denied the ability to wash for several hours. If the treatment works, you will gradually experience less
from your obsessive thoughts and you will be able to refrain from compulsive behaviors for progressively longer periods of time.
Behavior therapy has been found to have lasting benefits. The best results occur if the following conditions are met: The therapist is well trained in the particular behavior therapy that is used.You are highly motivated.Your family (if involved) is cooperative.You attend sessions regularly.You finish homework assignments and complete the course of treatment.
Most psychiatrists and behavior therapists believe that a combination of behavior therapy (consisting of ERP) and medication is the most effective approach to treating OCD. For example, in a study published in the
American Journal of Psychiatry
, researchers found that people who took selective serotonin reuptake inhibitors (SSRIs) and participated in ERP had a greater reduction in symptoms, compared to those who took SSRIs and participated in stress management training.
Cognitive therapy helps you change patterns of thinking that are unproductive and harmful. This kind of therapy helps you examine your feelings and separate realistic from unrealistic thoughts or helpful from unhelpful thoughts. Like behavior therapy, cognitive therapy helps you gain a better sense of control over your life.
is a combination of cognitive and behavior therapy. With this type of therapy, you examine your feelings and thought patterns, learn to interpret them in a more realistic way, and apply behavioral strategies.
Examples of therapies used to treat OCD include: Exposure and response prevention—involves gradually confronting the feared object or obsession without giving into the compulsive ritual linked to itAversion therapy—involves using a painful stimulus to prevent OCD behaviorThought switching—involves learning to replace negative thoughts with positive thoughtsFlooding—involves being exposed to object that causes OCD behaviorImplosion therapy—involves being repeatedly exposed to object that causes fearThought stopping—involves learning how to stop negative thoughts