Insomnia symptoms may include: Difficulty falling asleepDifficulty staying asleepEarly awakening.Not feeling refreshed after sleep and/or feeling tired during the day despite having enough hours for sleepDifficulty concentratingPerformance at work or school is sufferingMoodinessLack of energy or motivationMore errors or accidents at work or while drivingTension headaches and/or gastrointestinal problemsWorries about sleep
Morenthaler T, Kramer M, Alessi C, et al. Practice parameters for the psychological and behavioral treatment of insomnia: an update. An American Academy of Sleep Medicine report.
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. Accessed February 11, 2009.
Last reviewed March 2015 by Marcin Chwistek, MD
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