Nutrition Facts

Serving Size1 slice
Calories from Fat5
Total Fat1 g
Saturated Fat0 g
Cholesterol0 mg
Sodium190 mg
Total Carbohydrate63 g
Dietary Fiber5 g
Sugars32 g
Proteins5 g
Vitamin A50% DV
Vitamin C10% DV
Calcium4% DV
Iron15% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Preparation Time1 hour, 10 minutes

Cups of Fruits and Vegetables Per Person:  1.0

Ingredients and Preparation

Ripe bananas, mashed
Egg substitute½ cup
Vegetable oil1/3 cup
Canned pumpkin puree1 1/3 cups
Honey½ cup
White sugar½ cup
All-purpose flour2½ cups
Baking powder1 teaspoon
Baking soda1 teaspoon
Pumpkin pie spice2 tablespoon
Ground cinnamon1 teaspoon
Raisins (optional)¾ cup
Walnuts (optional)¾ cup
  1. Directions
  2. Preheat oven to 350°F.
  3. Grease a 9 x 5-inch loaf pan.
  4. In a large bowl, stir together the mashed banana, eggs, oil, pumpkin, honey, and sugar.
  5. Combine the flour, baking powder, baking soda, pie spice, and cinnamon.
  6. Stir the dry mixture into the banana mixture until just combined. Fold in the raisins and walnuts, if desired.
  7. Pour batter into the prepared pan.
  8. Bake for 45 minutes, or until a toothpick inserted into the center of the loaf comes out clean.
  9. Cool loaf in the pan for 10 minutes before moving it to a wire rack to cool completely.