Nutrition Facts

Serving Size1/6 of recipe
Calories from Fat15
Total Fat2 g
Saturated Fat1 g
Cholesterol0 mg
Sodium40 mg
Total Carbohydrate59 g
Dietary Fiber5 g
Sugars28 g
Proteins3 g
Vitamin A25% DV
Vitamin C15% DV
Calcium2% DV
Iron10% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Preparation Time15 minutes

Cups of Fruits and Vegetables Per Person:  1.8

Ingredients and Preparation

Peaches, sliced and drained1 can (16 ounces)
Pears, halves and drained1 can (16 ounces)
Prunes, pitted and halved1 cup
Orange peel, grated1 teaspoon
Granola cereal, low-fat1½ cup
Orange juice1/3 cup
  1. Directions
  2. In a 6-cup shallow microwave bowl toss peaches, pears, prunes, orange peel, and orange juice.
  3. Top with granola.
  4. Microwave on high for 5 minutes. Let stand 2 minutes.
  5. Spoon into bowls.
  6. Serve with plain yogurt if desired.

Tip: You can substitute 2 16-ounce cans of fruit cocktail for peaches and pears.