Nutrition Facts

Serving Size30
Calories from Fat0
Total Fat0 g
Saturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate7 g
Dietary Fiber2 g
Sugars2 g
Proteins1 g
Vitamin A150% DV
Vitamin C10% DV
Calcium2% DV
Iron4% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Preparation Time1 hour, 30 minutes

Cups of Fruits and Vegetables Per Person: 1.0

Ingredients and Preparation

Medium pumpkin
  1. Directions
  2. Preheat oven to 300°F.
  3. Cut pumpkin into small manageable pieces and cut off pith and seeds.
  4. Place cut pumpkin, skin side up, in a large roasting pan. Add ¼ cup water, and bake uncovered for 1 hour or until tender.
  5. Remove from oven, and allow pumpkin to cool.
  6. When cooled, cut away skin, and mash or puree the pumpkin flesh.
  7. Use in any recipe that calls for canned pureed pumpkin.