Nutrition Facts

Serving Size½ of recipe
Calories from Fat5
Total Fat0 g
Saturated Fat0 g
Cholesterol0 mg
Sodium5 mg
Total Carbohydrate31 g
Dietary Fiber3 g
Sugars23 g
Proteins1 g
Vitamin A15% DV
Vitamin C60% DV
Calcium2% DV
Iron2% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Preparation Time10 minutes

Cups of Fruits and Vegetables Per Person: 1.0

Ingredients and Preparation

Diced apple, unpeeled½ cup
Sliced banana½ cup
Grapefruit sections, cut up½ cup
Grapefruit or pineapple juice2 tablespoons
Halved grapes1/3 cup
Pineapple tidbits, juice-packed, drained1/3 cup
  1. Directions
  2. Mix apple, banana, and grapefruit sections with juice to prevent darkening of apple and banana.
  3. Add grapes and pineapple; chill.
  4. Fresh fruits in season may be substituted, as desired.