Nutrition Facts

Serving Size¼ recipe
Calories from Fat10
Total Fat1 g
Saturated Fat0 g
Cholesterol0 mg
Sodium300 mg
Total Carbohydrate40 g
Dietary Fiber4 g
Sugars33 g
Proteins3 g
Vitamin A20% DV
Vitamin C70% DV
Calcium2% DV
Iron6% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Preparation Time20 minutes

Cups of Fruits and Vegetables Per Person: 1.0

Ingredients and Preparation

Nectarines, sliced2 pounds (8 small)
Apple juice1 cup
Cranberry cocktail juice1 cup
Salt½ teaspoon
Red pepper flakes½ teaspoon
Balsamic vinegar1 tablespoon
Fresh cilantro leaves¼ cup
  1. Directions
  2. Combine nectarines with juices, salt, pepper flakes, and vinegar in electric blender. Whirl until smooth and blended.
  3. Add cilantro leaves and whirl in a stop-and-go fashion a few seconds, just to chop.
  4. Serve chilled.