Nutrition Facts

Serving Size¼ recipe
Calories from Fat10
Total Fat1 g
Saturated Fat0 g
Cholesterol0 mg
Sodium80 mg
Total Carbohydrate17 g
Dietary Fiber3 g
Sugars10 g
Proteins4 g
Vitamin A70% DV
Vitamin C15% DV
Calcium4% DV
Iron4% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Preparation Time30 minutes

Cups of Fruits and Vegetables Per Person: 1.0

Ingredients and Preparation

Low sodium chicken broth2 cups
Water2 cups
White wine½ cup
Golden Delicious apples, peeled, cored, and chopped2
Thinly sliced carrots1 cup
Small onion, thinly sliced1
Chopped fennel1 cup
Bay leaf1
Dried thyme leaves¼ teaspoon
Non-fat plain yogurt4 teaspoons
  1. Directions
  2. In large pot, combine broth, water, wine, apples, carrots, onion, fennel, bay leaf, thyme, and peppercorns; bring to boil.
  3. Reduce heat and simmer, covered, 20 minutes
  4. Strain soup, reserving liquid. Remove bay leaf from apple-vegetable mixture in strainer.
  5. In blender or food processor, puree mixture; add reserved liquid and blend well.
  6. Reheat soup, if necessary. Ladle into soup bowls and serve with a dollop of yogurt if desired.