|Serving Size||1 tbsp|
|Unprocessed bran||1/3 cup|
|Mashed stewed prunes||1/3 cup|
- Blend all ingredients and store in refrigerator.
- Take 1-2 tablespoons of this mixture before bedtime, then drink 8 oz. of water.
Make sure you drink the water, or else it will not work to relieve constipation.
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
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