Nutrition Facts

Serving Size1
Total Fat13 g
Saturated Fat4.5 g
Sodium751 mg
Total Carbohydrate29 g
Dietary Fiber1.5 g
Protein39 g

Servings and Times


Time-saving Tip: Start potatoes before preparing fish.

Ingredients and Preparation

Sole filets¾ pound
Salt½ teaspoon
Freshly ground pepper1/8 teaspoon
Flour¼ cup
Plain breadcrumbs½ cup
Fresh parsley, chopped2 tablespoons
Large egg1
Olive oil2 teaspoons
Butter2 teaspoons
Lemon, sliced into wedges½
  1. Directions
  2. Season fish filets with salt and pepper.
  3. Distribute flour and breadcrumbs onto separate shallow plates. Add parsley to breadcrumbs and mix until evenly distributed. Lightly beat egg and place in another shallow plate. Dip filets in flour, then egg, and then breadcrumbs.
  4. Heat oil and butter in a large nonstick skillet over medium heat. Add filets and cook for about 3 minutes on both sides, until golden and opaque throughout. Drizzle with lemon wedges and serve.