Nutrition Facts

Serving Size1
Total Fat6 g
Saturated Fat1 g
Sodium709 mg
Total Carbohydrate6 g
Dietary Fiber2 g
Protein34 g

Servings and Times


Ingredients and Preparation

Small zucchini, diced1
Plum tomatoes, seeded and diced2
Scallions, chopped2
Olive oil2 teaspoons
Salt¼ + ¼ teaspoon
Freshly ground pepper to taste
Haddock filet, skinned and cut into 2 pieces¾ pound
Dry white wine1/3 cup
  1. Directions
  2. Preheat oven to 425˚ F.
  3. In a medium bowl, combine zucchini, tomatoes, scallions, and olive oil. Season with ¼ teaspoon salt and freshly ground pepper to taste.
  4. Place fish filets in a baking dish and season with remaining ¼ teaspoon salt. Top with the vegetable mixture. Pour wine around the fish. Cover with foil and bake for 15-18 minutes, until fish is opaque throughout and flakes easily with a fork.