A bland diet consists of foods that are least likely to irritate the gastrointestinal tract.
This diet may be advised if you are suffering from:
gastritisReflux diseaseDyspepsiaOther stomach irritation
While this diet can’t cure these conditions, it can help manage their symptoms. In general, high-fat, spicy, fried, and acidic foods, and caffeinated and alcoholic beverages are the most likely to cause distress.
|Food Category||Foods Recommended||Foods to Avoid*|
Any (such as pasta, rice, bulgur)
(Note: prepared without fat [for example oil, butter])
||Grains prepared with fat|
(Note: prepared without fat)
||Vegetables prepared with fat (such as French fries, mashed potatoes made with butter or cream), tomato juice, tomato sauce|
Any (except citrus)
(Note: prepared without fat)
||Citrus fruits and juices|
|Milk||Low-fat or nonfat milk,
low-fat or nonfat yogurt,
low-fat or nonfat cheese,
low-fat or nonfat ice cream,
sherbet||Whole and 2% milk products, cream,
|Meats and Beans||
Lean meat, poultry, fish, eggs, soy, dried beans, nuts, and nut butters
(Note: prepared without added fat)
||Fried meats, bacon, sausage, pepperoni, salami, bologna, hot dogs|
|Snacks, Sweets, and Condiments||All unless listed||Pepper, chili powder,
rich desserts (such as cakes and pastries),
|Beverages||Water, nonfat or low-fat milk, juice, caffeine-free soda, and herbal tea||Peppermint or spearmint teas,
decaffeinated or regular coffee and tea,
caffeinated soda or energy drinks,
chocolate milk, hot cocoa,
|Fats and Oils||Less than 8 teaspoons per day|
*These are foods, beverages, spices, and condiments that commonly irritate the stomach. However, there may be foods on this list that don’t bother you. Likewise, there may be foods not on this list that do bother you. (For example, some individuals with
GERD (gastroesophageal reflux disease)
complain that high-acid fruits, such as oranges and tomatoes bother them). Therefore, it’s important to monitor the foods you consume and how well you tolerate them.
Eat small, frequent meals (such as 6 small meals instead of 3 large meals).Eat slowly; try putting utensils down between bites.Avoid lying down for 3-4 hours after eating.Keep a food log to try and pinpoint the foods that bother you.Talk a registered dietitian about an individualized meal plan.
American Dietetic Association. Nutrition Care Manual.
American Dietetic Association website. Available at:
http://nutritioncaremanual.org. Accessed September 13, 2016.
Last reviewed September 2016 by Dianne Scheinberg Rishikof MS, RD, LDN
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
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