Developing good habits can help you live better with bipolar disorder. Here are some tips:
Take your medicationsGet adequate sleepLearn how to manage stressEat a healthful dietExercise regularly
Take Your Medications
You may be taking a number of medications. Under certain circumstances, you may be tempted to skip taking them. Remember that it’s extremely important that you take your medications as recommended by your doctor. Do not let it slip your mind, or your symptoms may recur.
Ask your doctor for guidance on when to take your medications. Find out what to do if you miss a dose. To help remember dosing times, use a calendar, sticky notes, or a smartphone app.
Get Adequate Sleep
Getting adequate sleep on a regular schedule is very effective for preventing mood cycling. Sleep deprivation alters your brain chemistry. It can bring on manic episodes. If you are having sleep problems, discuss them with your doctor. Your doctor may prescribe a drug that will help you sleep better.
Learn How to Manage Stress
Stress can trigger manic attacks. Make sure that you get plenty of rest and relaxation. Try to find a job that you enjoy. Try not to take on more responsibilities than you can handle. A variety of relaxation techniques can help you to cope more effectively with stressors that can trigger your symptoms. You may want to consider
, deep breathing, progressive relaxation,
. Make sure you do other activities that you find pleasurable and relaxing.
Eat a Healthful Diet
on a regular basis. Your diet should be low in saturated fat. It should be rich in whole grains, fresh fruits, and vegetables. If your medications cause weight gain, you may need to cut back on your calories.
on a regular basis can help you to manage stress. It also helps control weight gain that may result from medications, and can help increase feelings of well-being.
Bipolar disorder. EBSCO DynaMed website. Available at: http://www.ebscohost.com/dynamed. Updated August 15, 2013. Accessed September 4, 2013.
Bipolar disorder in adults. National Institute of Mental Health website. Available at:
http://www.nimh.nih.gov/health/publications/bipolar-disorder-in-adults/index.shtml. Updated 2012. Accessed September 4, 2013.
DSM-5. American Psychiatric Association website. Available at:
http://www.psychiatry.org/dsm5. Accessed September 4, 2013.
Carson RC, Butcher JN.
Abnormal Psychology and Modern Life.
11th ed. New York, NY: Allyn and Bacon; 2000.
Last reviewed September 2015 by Rimas Lukas, MD
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
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