Anxiety disorders may result from a combination of factors, such as: GeneticsFactors in the environment
Chemical imbalances in the brain (e.g., serotonin, norepinephrine) may also play a role.
Factors that may increase the risk of anxiety disorders include: Sex: femaleFamily member with anxiety disordersStressful life eventsPoor coping strategiesHistory of physical or psychological trauma
Psychological symptoms may include: Worry or dreadObsessive or intrusive thoughtsSense of imminent danger or catastropheFear or panicRestlessnessIrritabilityImpatienceAmbivalence (uncertainty)Trouble concentrating
Physical symptoms may include: Rapid heartbeatSweating (especially the palms)Dry mouthFlushing or blushingMuscle tensionShortness of breathFeeling lightheaded or faintingDifficulty sleepingShakingChoking sensationNausea or vomitingDiarrheaFeeling of "butterflies" in the stomachSexual difficultiesTingling sensationsNail biting or other habitual behavior
Symptoms of Anxiety
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Your doctor will ask about your symptoms and medical history and perform a psychiatric evaluation. Your doctor may also do a physical exam and order tests to look for other causes of your symptoms. You may be referred to a psychotherapist for further evaluation.
Effective treatment usually involves a combination of interventions, including:
Get sufficient rest and sleep.
If you smoke,
Reduce or eliminate caffeinated beverages.Drink alcohol in moderation.Avoid using drugs.Reduce exposure to stressful environments.Exercise regularly.
Practice deep breathing and
Learn how to do progressive muscle relaxation.Work with a massage therapist.Engage in pleasurable activities.
strong support system of family and friends.Seek therapy to improve your coping skills.
This therapy addresses thoughts, feelings, and behaviors that play a role in anxiety. It helps you work through traumas and conflicts.
Cognitive behavioral therapy
can help you identify negative thought patterns and behaviors. Over time, you can learn to retrain your thinking. This will help you respond better to stress and anxiety.
CBT has been very effective in children and teens.
For severe anxiety or anxiety disorder, medicines may include: BenzodiazepinesBuspironeAntidepressants (e.g., tricyclic antidepressants, selective serotonin reuptake inhibitors [SSRIs])
If you are diagnosed with an anxiety disorder, follow your doctor's
To help prevent anxiety, consider taking the following steps: Avoid situations, occupations, and people that cause you stress.If unavoidable, confront and overcome situations that provoke anxiety.Find a relaxation technique that works for you. Use it regularly.Develop and maintain a strong social support system.Express your emotions when they happen.Challenge irrational beliefs and thoughts that are not helpful to you.Correct misperceptions. Ask others for their points of view.Work with a
Avoid using nicotine or other drugs. If you drink alcohol, drink only in
DynaMed's Systematic Literature Surveillance
https://dynamed.ebscohost.com/about/about-us: Javnbakht M, Hejazi Kenari R, Ghasemi M. Effects of yoga on depression and anxiety of women.
Complement Ther Clin Pract.
Last reviewed September 2012 by Brian Randall, MD
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
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