Lactose intolerance is gastrointestinal upset due to the inability to digest significant quantities of lactose. Lactose is a sugar found in milk and other dairy products.
Lactose intolerance is caused by a reduction in the digestive enzyme lactase. Lactase breaks down the sugar lactose into sugars that can be more easily absorbed. When not fully broken down, lactose ferments in the colon and causes symptoms.
Some people are born unable to make lactase. Others develop the intolerance over time.
Factors that increase your risk of lactose intolerance include: Black, Asian, or Native American raceJewish ethnicityFamily history of lactose intolerance
Having certain illnesses or conditions that can damage the intestinal tract, such as:
GastroenteritisCeliac diseaseCystic fibrosisCrohn's diseaseChemotherapy
Symptoms of lactose intolerance generally begin within two hours of consuming milk or other dairy products. The severity of symptoms depends on how much lactase your body produces and how much lactose you eat.
Lactose intolerance may cause: CrampingBloatingAbdominal rumbling soundsGasDiarrheaLoose stools
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The doctor will ask about your symptoms and medical history. A physical exam will be done. Your doctor may recommend a trial period of eating no milk or milk products to see if symptoms resolve.
Your doctor may want to perform tests to help make the diagnosis. These may include: Hydrogen breath testStool acidity test
Your doctor may recommend a
to examine intestinal tissue.
Temporary lactose intolerance following an infection usually goes away after the intestine heals.
Treatment for chronic lactose intolerance focuses on managing symptoms. For most people, removing dietary lactose, especially in children and adolescents, would not be recommended. Milk and milk products provide sources of
and other food elements that are hard to replace. If complete elimination is chosen, then careful replacement of calcium is needed for good health.
Keep a food diary of what you eat and what the reaction is. Discuss the findings with your doctor or a dietitian.
Dietary changes may include:
Eat smaller amounts of milk or milk products with a meal. It may reduce symptoms. Many people can tolerate 4-8 ounces of milk. You may have better tolerance for some of the following dairy products made from milk:
Hard cheeses, such as cheddar and SwissYogurtTry lactose-free milk and lactose-reduced milk and milk products.Ask a dietitian for help choosing substitutes for dairy products or recommending supplements to ensure that you eat enough calcium.
Nondairy foods rich in calcium include:
Read product labels because other foods can contain lactose including:
BreadsBaked goodsProcessed cerealsInstant potatoes, soups, and breakfast drinksMargarineProcessed meatsLiquid and powder milk-based meal replacementsProtein powders and barsSalad dressingsCandiesPancake mixesNon-dairy coffee creamers and whipped toppings
Other words that indicate lactose are:
WheyCurdsDry milk solidsNonfat dry milkMilk by-productsBe aware that some medications may contain small amounts of lactose.
Your doctor may recommend lactase enzymes if you can tolerate only small quantities of lactose. The enzyme supplements come in liquid and chewable form. A few drops of the liquid added to milk, which is allowed to sit overnight, can decrease the amount of lactose in the milk. Tablets are chewed or swallowed before eating foods that contain lactose.
There are no current guidelines to prevent lactose intolerance.
Heyman MB. Lactose intolerance in infants, children, and adolescents.
Lactose intolerance. National Institute of Diabetes and Digestive and Kidney Diseases website. Available at:
Updated April 23, 2012. Accessed December 31, 2013.
Montalta M, Curigliano V, Santoro L, et al. Management and treatment of lactose malabsorption.
World J Gastroenterol.
National Institutes of Health. National Institutes of Health (NIH) 2010 consensus development conference statement on lactose intolerance and health. 2010 Feb 22-24;27(2).
Understanding food allergies and intolerances. American Gastroenterological Association website. Available at:
http://www.gastro.org/info_for_patients/2013/06/06/understanding-food-allergies-and-intolerances. Accessed December 31, 2013.
Last reviewed September 2016 by Michael Woods, MD
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
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