Lateral epicondylitis is pain at the elbow. The pain occurs over the bone on the outside of the elbow. There are several muscles and tendons that attach on this area of the bone.
This condition is often called tennis elbow, but it is not restricted to people who play tennis. It can also occur in people with jobs that require repetitive motions such as roofers and carpenters.
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Lateral epicondylitis is caused by damage to a tendon.
Tendons connects muscles to bone. Repetitive or stressful movements of the muscles causes strain and pain at the tendon. The tendons associated with lateral epicondylitis are connected to forearm muscles. These muscles are active when you grip something, such as a tennis racquet. Actions that can cause irritation to the tendons of the elbow include: Improper technique for hitting a tennis ballImproper size of tennis racquet or tension of racquet stringsImproper golf swing technique or grip of golf clubs
Doing certain arm motions too much, such as:
Tennis strokesGolf swingsPaintingRakingPitchingRowingUsing a hammer or screwdriver
Factors that increase your risk of lateral epicondylitis include:
Playing tennis or golfWork that requires repetitive wrist extension and gripping with a closed fistMuscle imbalanceDecreased flexibilityAdvancing age
Lateral epicondylitis may develop slowly over time. It may not be associated with a sudden injury.
Symptoms include: Pain and tenderness on the outside of the elbowPossibly pain extending down the forearmTightness of forearm musclesStiffness or trouble moving the elbow or wristLack of full elbow extension
Pain may be most noticeable when doing activities like: Shaking handsTurning doorknobsPicking up objects with your palm downHitting a backhand in tennisSwinging a golf clubPressing on the outside of the elbow
The doctor will ask about your symptoms and medical history. You may also be asked about your recent physical activity.
The doctor will examine your elbow for:
Pain on the outside of the elbow when:
Doing certain arm motionsPressure is applied on the outside of the elbowStiffness of elbow and wrist movement
are not usually necessary. However, an x-ray may be needed if the doctor suspects a problem with the bones such as calcium deposits.
Avoid activities that cause pain. Do not play sports or do repetitive motions until the pain is gone. You may need to alter how you do certain activities: When lifting objects, lift with your palms up.Consult a sports professional to check your form when playing tennis or golf
Ice may help decrease some discomfort and swelling. Apply ice pack to the outside of the elbow for 15-20 minutes. Repeat for about four times a day for several days. Do not apply ice directly to your skin. Wrap the ice or cold pack in a towel.
You may be referred to a physical therapist. You will learn exercises that may help reduce your symptoms.
The following medication may help reduce swelling in the tendon and pain: AspirinIbuprofen (Motrin, Advil)Naproxen (Aleve, Naprosyn)Acetaminophen (Tylenol)Topical pain medicines (eg, creams, patches) applied to the skin
If medication does not decrease your pain, do not return to physical activity. Check with your doctor.
Certain injuries may require a brace. It is placed on your forearm. This brace limits the force of your forearm muscles on the tendon.
The doctor may inject
into the tendon. This may help to reduce pain and inflammation in the short term. Unfortunately the injection may not help in the long run.
Heat may be helpful when you are ready to return to physical activity. It can decrease the stiffness in the muscle or tendon.Start gentle stretching of the wrist and elbow. Follow your doctor's recommendations. Do not push the stretch to the point of pain. Hold each stretch for about 10 seconds and repeat six times.Try strengthening exercises for your forearm muscles. Follow your doctor's recommendations.Gradually return to your sport. Talk to a sports professional to adjust your technique, if needed.
To reduce your risk of getting tennis elbow:
Keep your arm muscles
. This will decrease the stress on the tendons.
After a short warm-up period,
out your arm muscles.
Learn the proper technique for activities that require forearm motion.
If you play tennis, ask a tennis specialist to check your:
Technique for hitting the ball, especially your backhandRacket size, tension of racket strings, and composition of the racquet frame
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Last reviewed December 2013 by Teresa Briedwell PT, DPT, PCS
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
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