An abdominal muscle strain is a partial or full tear of the small muscle fibers in the abdomen. The abdominal muscles are grouped around the abdomen and trunk. They make up the core muscles in our body.
Abdominal muscle strain is caused by: Activity that the muscle is not ready forExcessive exerciseImproper technique while playing sportsLifting heavy objectsSharply twisting the body
Abdominal Muscles—Side View
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These factors increase your chance of developing an abdominal muscle strain: Improper technique during sports activities, especially running and jumpingPrevious strain or injury to the areaMuscle fatigueTight abdominal muscles
Symptoms may include: Muscle pain or soreness immediately after an injuryStiffness and discomfortProblems flexing or pain while stretching the musclePain when touching the areaMuscle spasmsSwelling or bruising
You will be asked about your symptoms and medical history. A physical exam will be done.
Muscle strains are graded according to their severity: Grade 1—Some stretching with micro tearing of muscle fibersGrade 2—Partial tearing of muscle fibersGrade 3—Complete tearing of muscle fibers; this may also be called a rupture or avulsion
Talk with your doctor about the best treatment plan for you. Recovery time ranges depending on the grade of your injury. Treatment steps may include:
Your muscle will need time to heal. Supportive care may involve: Rest—Activities may need to be restricted. Normal activities will be gradually reintroduced.Ice—Ice therapy may help relieve swelling. Heat or cold may be advised throughout recovery if they provide benefits.
Prescription or over-the-counter medications may be advised to reduce pain.
A physical therapist will assess the muscles. An exercise program will be created to help recovery and to strengthen the muscles.
To help reduce your chance of getting another abdominal muscle strain, take the following steps: Do not overexert yourself while exercising.Get proper training for sports and exercises.Do exercises to strengthen your abdominal muscles.
Learn how to properly
lift heavy objects.If you are tired, stop exercising.
Abdominal muscles explained. Better Health Channel website. Available at:
http://www.betterhealth.vic.gov.au/bhcv2/bhcarticles.nsf/pages/Abdominal_muscles?open. Updated June 2015. Accessed February 29, 2016.
Johns Hopkins sports medicine patient guide to muscle strain. John Hopkins Medicine website. Available at:
http://www.hopkinsortho.org/muscle_strain.html. Accessed February 29, 2016.
Sprains, strains, and tears. American College of Sports Medicine website. Available at:
http://www.acsm.org/docs/brochures/sprains-strains-and-tears.pdf. Published 2011. Accessed February 29, 2016.
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Cochrane Database Syst Rev.
Last reviewed February 2016 by Michael Woods, MD
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
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