A march stress fracture is a small break in a metatarsal bone of the foot that occurs without a major traumatic episode. There are five metatarsal bones in each foot. They are located in the area between your toes and your ankle. They were called march fractures because they were first seen in military recruits because of excess marching. These fractures still occur in that group.
March Stress Fracture
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A march stress fracture is an overuse injury caused by repetitive stress to the foot.
Factors that may increase your chance of getting a march stress fracture include:
Participation in high foot impact sports, such as:
RunningBasketballDancingJumping events in trackMilitary serviceFeet with high archesUse of poor or improper footwearOsteoporosis
Female runners with
(absent menstruation), osteoporosis, or an eating disorder
A march stress fracture may cause pain in the middle or front of the foot. You may notice swelling. Your foot will feel better when resting and worse with activity.
Your doctor will ask about your symptoms and medical history. A physical exam will be done. You may be referred to a specialist. An orthopedist focuses on bones. A sports medicine physician works on sports-related injuries.
Imaging tests evaluate the bones in your foot and surrounding structures. These may include: X-rayMRI scanCT scan
Stress fractures are treated with rest and nonsteroidal anti-inflammatory drugs (NSAIDs). You will need to rest your foot for 3-6 weeks. Your doctor may recommend
for a week or two so that you don’t put any weight on your foot. Sometimes a brace or cast is used for a short time to aid healing.
Once you are able to move without pain, your doctor will allow you to return to normal activities. Gradually increase your activity over several weeks.
To help reduce your chance of a march stress fracture, take the following steps: Wear shock-absorbing insoles when running or during other high-impact exerciseWhen starting a new sport or increasing your workout, do so graduallyChoose footwear
that takes into account the specific sport and your type of foot
Fractures (broken bones). Ortho Info—American Society of Orthopaedic Surgeons website. Available at:
http://orthoinfo.aaos.org/topic.cfm?topic=A00139&return_link=0. Updated October 2012. Accessed August 18, 2014.
Metatarsal stress fractures. Sports injury website. Available at:
http://www.sportsinjuryclinic.net/sport-injuries/foot-heel-pain/metatarsal-fracture. Accessed August 18, 2014.
Stress fracture. Merck Manual Professional Edition website. Available at:
http://www.merckmanuals.com/professional/injuries_poisoning/sports_injury/stress_fractures.html. Updated November 2010. Accessed August 18, 2014.
What is a stress fracture and how should it be treated? American Academy of Podiatric Sports Medicine website. Available at:
http://www.aapsm.org/ct0398.html. Accessed August 18, 2014.
Last reviewed September 2016 by Michael Woods, MD, FAAP
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
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