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Rerun ImageEating a Diet Moderate in Protein-Rich Foods

Eating a high-protein diet is not neccessary—or even healthy—for most of us. But, including at least some protein-rich foods in our daily diet is.

Find hundreds of recipes to create healthy and tasty meals! Each recipe comes from reputable health organizations and websites, such as,, the National Institutes of Health, and the US Department of Health and Human Services.


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