Nutrition Facts

Serving Size½ of recipe
Total Fat14.5 g
Saturated Fat3.5 g
Sodium46 mg
Total Carbohydrate1 g
Dietary Fiber0 g
Protein20.5 g

Servings and Times

Marinating Time4 hours to overnight

Ingredients and Preparation

Pork chops2 (6-ounce)
Jerk seasoning *1 tablespoon
Olive oil1 tablespoon

* If you can’t find jerk seasoning, make your own: combine 1 tablespoon dried minced onion, 1 ¼ teaspoon dried thyme, 1 teaspoon ground allspice, 1 teaspoon ground black pepper, ¼ teaspoon ground cinnamon, and ¼ teaspoon cayenne pepper

  1. Directions
  2. Place pork, seasoning, and olive oil in a large plastic zipper bag and shake until pork is coated. Marinate 4 hours or overnight.
  3. Place pork in a skillet or grill pan over medium to medium-high heat. Cook for 6-8 minutes on each side, or until done (this will depend on the thickness).